Journal of the International Society of Sports Nutrition
The International Society of Sports Nutrition (ISSN) has developed an official position on diets for body weight reduction. This critical analysis of the literature is intended to
Journal of the International Society of Sports Nutrition
Background. Stress and poor sleep are prevalent public health concerns that negatively impact well-being and daily functioning. Although adaptogens and sleep-focused supplements ha
Journal of the International Society of Sports Nutrition
Background. Mobile 3D digital anthropometry has emerged as a rapid and accessible alternative to manual anthropometry. However, evidence regarding its agreement with manual methods
Journal of the International Society of Sports Nutrition
Background. Evidence is limited regarding whether assigned protein targets modify responses to resistance training (RT) alone or to the same RT program plus cycling (concurrent tra
Journal of the International Society of Sports Nutrition
An exploratory case comparison of two ultramarathoners with post hoc selection, descriptive findings only, no statistical testing or comparator group, and the authors explicitly state these are hypothesis-generating observations rather than causal evidence.
Journal of the International Society of Sports Nutrition
A randomized controlled trial in a small, specialized population (32 combat athletes) showing improvements in body composition and lipid profiles with probiotic supplementation during weight loss, but with surrogate endpoints and limited generalizability.
Journal of the International Society of Sports Nutrition
A small, well-designed randomized trial showing favorable within-group changes in anthropometric and hormonal measures with exercise, but minimal added benefit from cinnamon supplementation; results are real but from a limited sample requiring confirmation.
Journal of the International Society of Sports Nutrition
A small, adequately controlled 12-week RCT of a botanical supplement showing statistically significant reductions in body weight, waist circumference, and triglycerides with a favourable safety profile, but limited by modest sample size, quasi-randomization, and surrogate endpoints rather than hard clinical outcomes.