SEP 2, 2026 · JOURNAL ARTICLE
Effects of cinnamon supplementation combined with exercise training on anthropometric indices and reproductive hormones in overweight and obese women.
Journal of the International Society of Sports Nutrition
A small, well-designed randomized trial showing favorable within-group changes in anthropometric and hormonal measures with exercise, but minimal added benefit from cinnamon supplementation; results are real but from a limited sample requiring confirmation.
Reported
Chest and abdominal circumference…p ≤ 0.005
Estradiol, progesterone, FSH with…p ≤ 0.005
LH within-group p-valuep ≤ 0.005