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George Neon

Pushpagiri Medical College

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SEP 4, 2026 · JOURNAL ARTICLE

Fasting by the Clock: A Randomized Comparison of 12:12, 14:10 and 16:8 Time-Restricted Eating for Weight and Metabolic Outcomes in Adults With Overweight or Obesity

Journal of Medicine Pharmacology and Medical Devises Technology

Well-designed three-arm RCT with adequate sample size, clear primary endpoints (weight loss and metabolic markers), and clinically meaningful effect sizes across all groups, though single-centre and short-term follow-up limit generalizability.

Strong EvidenceGeorge Neon Prakash MV

Reported

Mean percentage weight loss (12:1…3.9±1.8%

Mean percentage weight loss (14:1…6.1±2.1%

Mean percentage weight loss (16:8…7.5±2.3%

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