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Hanna Kasprzak

Flaget Memorial Hospital

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AUG 10, 2026 · JOURNAL ARTICLE

Resistance Training as a Health-Promoting Intervention in Adults: A Literature Review

Quality in Sport

A narrative literature review synthesizing evidence on resistance training across multiple health outcomes in adults, offering clinical recommendations on frequency and scope rather than a single efficacy estimate.

Expert GuidanceYana Lavrenchuk Kacper Jaskulski Hanna Kasprzak

Study details

DesignNarrative literature review

InterventionResistance training

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