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Katharina Hüfner

Innsbruck Medical University

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SEP 3, 2026 · JOURNAL ARTICLE

Moving for Mental Health: Role of Exercise Types

Current Issues in Sport Science

This is a narrative review synthesizing existing evidence on exercise types for mental health, raising mechanistic questions and identifying unmet research needs rather than reporting new primary data or definitive comparative results.

Hypothesis-GeneratingKatharina Hüfner Johannes Burtscher

Reported

Effect sizes for depressive sympt…commonly large

Effect sizes for anxiety symptomscommonly moderate

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