AUG 10, 2026 · JOURNAL ARTICLE
Structured Sanda training as an innovative exercise intervention for young men with obesity: metabolic load distribution and adaptive responses compared with moderate-intensity continuous cycling
Frontiers in Sports and Active Living
A small randomized trial with clear methodology comparing two active interventions in a specific population, showing differential but complementary adaptive responses; results suggest potential but require confirmation in larger, more diverse samples.
Reported
Intervention duration12 weeks
Session frequency and duration3 sessions per week, 60 minutes each