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Life sciences · Journal article
International Journal of Drug Delivery Technology · October 14, 2026
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The increasing prevalence of obesity, cardiovascular diseases, and other metabolic disorders due to sedentary lifestyles has created a growing need for intelligent and accessible fitness monitoring solutions.This paper presents a Smart IoT-Based Cycle Gym System designed to provide real-time exercise monitoring, personalized fitness assessment, and enhanced user engagement during indoor cycling activities.The proposed system integrates a Hall-effect sensor and an ESP32 microcontroller to measure key exercise parameters, including pedaling rate (RPM), speed, distance traveled, exercise duration, and calories burned.Fitness metrics are calculated using metabolic equivalent task (MET)based algorithms and transmitted wirelessly to an Android application through built-in Bluetooth communication.The mobile application enables users to start, stop, and monitor workout sessions in real time while providing detailed performance feedback.To improve operational safety, a joystickbased manual override mechanism is incorporated, allowing users to control resistance and safely stop the cycle in the event of communication failure or application malfunction.Furthermore, the integration of virtual road-view content through tablet devices enhances user motivation and creates an immersive cycling experience.Experimental evaluation demonstrates the system's effectiveness in accurately monitoring exercise parameters while maintaining low power consumption and cost efficiency.The proposed platform offers a practical and scalable solution for home-based and gym-based fitness applications, supporting healthier lifestyles and improved metabolic health management.