Life sciences · Interventional Study
ClinicalTrials.gov · October 5, 2026
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Interventional Study.
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Registry record from ClinicalTrials.gov (NCT07015307). This is a study registration, not published results. Lead sponsor: University of Alicante. Recruitment status: ACTIVE_NOT_RECRUITING. Phase: NA. Study type: INTERVENTIONAL. Enrollment: 140 participants (ESTIMATED). Conditions: Metabolic Syndrome, Aging, Sarcopenia, Obesity, Chronic Disease, Frailty. Interventions: BEHAVIORAL: Sustainable Diet Program; BEHAVIORAL: Supervised Physical Exercise Program; BEHAVIORAL: Combined Sustainable Diet and Exercise Program. Primary outcome measures: Weight , Baseline (Week 0) and Week 12; Heigth , Baseline (Week 0) and Week 12; BMI , Baseline (Week 0) and Week 12; Waist circunference , Baseline (Week 0) and Week 12; Body fat percentage , Baseline (Week 0) and Week 12; Health-related quality of life (SF-36 score) , Baseline (Week 0) and Week 12; Fatigue and perceived effort , Baseline (Week 0) and Week 12; Energy intake (kcal/day) , Baseline (Week 0) and Week 12; Carbohydrate intake , Baseline (Week 0) and Week 12; Protein intake , Baseline (Week 0) and Week 12; Fat intake , Baseline (Week 0) and Week 12; Daily step count , Baseline (Week 0) and Week 12; Active minutes per day , Baseline (Week 0) and Week 12; Sedentary time per day , Baseline (Week 0) and Week 12; Sleep quality (PSQI total score) , Baseline (Week 0) and Week 12; Gait speed (10-meter walk test) , Baseline (Week 0) and Week 12; Cardiovascular endurance (6-minute walk test) , Baseline (Week 0) and Week 12; Handgrip strength , Baseline (Week 0) and Week 12; Lower-limb isometric strength , Baseline (Week 0) and Week 12; Sarcopenia diagnosis , Baseline (Week 0) and Week 12; Basal metabolic rate , Baseline (Week 0) and Week 12; Systolic and diastolic blood pressure , Baseline (Week 0) and Week 12; Cholesterol , Baseline (Week 0) and Week 12; Triglycerides , Baseline (Week 0) and Week 12; Glucose , Baseline (Week 0) and Week 12. Brief summary: This study aims to evaluate the impact of sustainable diet and exercise programs on metabolic health and quality of life in older women. Participants will be assigned to different intervention groups including supervised physical training, personalized dietary guidance based on the Mediterranean dietary pattern, or a combination of both. The programs will be implemented over several weeks, with continuous monitoring of variables such as body composition, functional capacity, strength, fatigue perception, sleep quality, and emotional well-being. The project also includes the development of a digital platform to support remote engagement and long-term health behavior change.